If you want to begin exercise at home, gym equipment is essential. We’ll show some of the best 16 weight benches for your home gym. Your equipment, including your presses, Bulgarian split squats, and more, is due for an upgrade.
A simple weight bench is one of the most versatile pieces of gym equipment you can have, which is why it’s so popular. The vast range of bench-based workouts makes it possible to work almost every muscle in your body using a bench as the foundation. The equipment may be used for more than just the classics named after it, such as the bench press.
A weight bench can do it all, including chest presses, dumbbell bench press, incline bench supersets, skull crushers, glute bridges, inclined rows to work your back muscles, ab exercises, quad and leg movements like split squats, and more biceps exercises than you could imagine.)
There are several advantages to adding a weight bench to your home gym beyond the basic exercises. However, it will assist you in smashing your lifts while simultaneously increasing strength and muscle gain. They’re also easier to move. However, they take less room and require less storage space than other equipment, such as a large, heavy rack. Because many are adjustable, you may quickly alter the focus and angle of your presses simply by changing them.
You can use both dumbbells and barbells to perform your weight training. (Speaking of dumbbells, if you’re looking for a new set, here are our recommendations for the best adjustable dumbbells and barbells.
Plus, many weight benches models come with attachments and private functions that allow for a wide range of exercises, such as a leg developer or squat rack.
Have we convinced you that the weight bench is genuinely versatile? If so, we’ve compiled a list of the best 16 weight benches available to help you take your training and a home gym to the next level. Any of these best 16 weight benches is a good choice.
Best 16 Weight Benches
1. Steel body Deluxe 6 Position Utility Weight Bench
- Training equipment has 2-inch thick padding with sturdy faux canvas vinyl covering for comfort and has non-marking footpads and end caps to prevent floor scraping when moving bench
- Product dimensions – 47” L x 25.5” W x 45” H | Seat size – 15” x 15” | Back size – 15” W x 30” H | Weight limit – 300 lbs. | Max incline – 70ᵒ
- Perfect for beginners and long-time trainers, this unit provides an effective workout for the whole body | This versatile bench can be used to train different parts of your physique such as the chest, core, and upper and lower limbs
- Bench pads are customizable to fit every position. Back rest pad can be adjusted into 6 positions, which include Military, incline, and flat | The seat pad can be rearranged into 5 positions to accommodate the back rest pad positions
- The Steelbody deluxe utility bench is an exercise bench that can be used for lifting weights and strength training | The platform can be used for arm lifting exercises, back training, ab workouts, and bench presses, and other workouts
With no-frills, the Steel body bench is focused on performance. This robust support for the most demanding workouts comprises two-inch-thick padding and heavy-duty steel. This weight bench is our top pick among all best 16 weight benches.
2. FLYBIRD Weight Bench
- 【700 Lbs Weight Capacity】Designed a unique frame with triangular structure and made of heavy-duty commercial quality steel, which is very sturdy and durable. All this is especially important in your workout.
- 【Fast Adjustment With Automatic Lock】Designed with 7 back positions & 3 seat positions for Full Body Workout, you just pull the FAST BOLT, adjust the place which fit yourself and automatic lock. Safety!
- 【2 Soft Foam Padding】10.6 Upgraded backrest and seat made of leather and filled with soft foam padding to 2 ! Allow you do any exercise with a very comfortable feeling. (All the measurement is actual result).
- 【Save 80% Space】 FLYBIRD foldable bench, easy to carry & NO ASSEMBLY NEEDED, folded size: 30 L x 16 W x 9 H. You can put it in the corner or under the Bed when you finish workout.
- 【No Worry Buying】For all FLYBIRD Bench, the measurement and capacity is actual result, NOT as others mendacious Bench,Order today and get a 1 year cover on the frame, 30 days cover on the pads.
The most popular weight bench on Amazon is the FLYBIRD Weight Bench. It has almost 20,000 reviews and an average rating of 4.5 stars overall. It features a strong steel frame, seven back postures, three-seat positions, and a maximum weight capacity of 700 pounds.
3. Bowflex 5.1S Stowable Bench
- Top of the line Bowflex weight bench
- Easy button, click, lift and go process to stow bench and save space when not in use
- Adjusts to 6 positions for versatility: decline, flat, 30°, 45°, 60° and 90°
- Comes standard with a removable leg hold down brace for added decline position support
- 600 lb. load capac
The Bowflex bench is a strong bench with six adjustable settings and a 600-pound capacity. Its best feature, though, is its foldable design, which shrinks the in-room area by more than 50% when it’s hidden.
4. YouTen Adjustable Bench
- ✅【9-4-4 ADJUSTABLE WEIGHT BENCH】 —9 Backrest position adjustments. —4 Seat position adjustments. —4 leg-hold-bar position adjustments. With so many posture adjustments, plus the attached workout chart poster, you can do various workouts with the bench press. YOUTEN’s 9-4-4 exercise bench allows you to exercise more freely and comfortably, burn your calories and train your muscles as much as you like.
- ❤️【WEIGHT CAPACITY: TRULY 1000 LB!】 Built with 2021 upgrade heavy-duty commercial quality steel and unique triangular support structure, more wide base, it will ensure the safety of users while making the product life more durable. At the same time, it also means that the product is more stable and will not shake easily!
- ✅【EASY ASSEMBLY: 8 Min!】The average time from unpacking to completion of assembly is only 8 minutes. All you need to do is to open the product and tighten a few screws according to the instructions. In most cases, product shaking is caused by not tightening the screws.
- ✅【MORE COMFORTABLE CUSHIONS】Made with 2021 upgrade high-density foam cushions and exquisitely embossed leather, 2.4 in thick, the sewing craft will prevent it from being easily deformed and damaged, It will provide a more comfortable exercise experience, have a longer service life.
- ‼️【SATISFACTION GUARANTEE SERVICE】 YOUTEN provides telephone message service, guarantees to request buyers within 12 hours, and can provide a 1-year warranty on the frame, 90-days warranty on the pad. Please dont worry about the problem with the product you received, we will provide service until you are satisfied.
- ✅【FOLD, MOVE, STORE】 The folding weight bench can be fully folded to occupy minimal space for storage. Come with transport wheels for you to move the workout bench easily at your home gym.
- ✅【SPECIAL DRAGON FLAG】YOUTEN bench specially designed the dragon flag handle, which allows you to do these two movements to train your abdomen and arms. Here, you will get a more cost-effective press bench.
- ✅【Dont Worry About Uneven Ground!】When you feel that the product cannot be placed on the ground flatly, and it will shake no matter what, you can adjust the screws of the front and rear stabilizers, it will change the height of the four bench corners.
This adjustable weight bench may be transformed into various postures, including nine backrest position changes, four-seat position modifications, and four leg-hold-bar position adjustments. It also has a massive weight capacity of 1,000 pounds.
5. Marcy Multi-Position Workout Utility Bench
- HEAVY-DUTY CONSTRUCTION – With a durable, powder-coated steel frame, this bench’s structure is built for stability and durability. Its stabilized design, contoured foam roller pads, high-density foam, and upholstery provide optimum support and comfort!
- 6-POSITION SEAT AND BACK PAD – You can set the adjustable seat and backrest up in different positions to accommodate incline, decline, flat, or military exercises. The backrest acts as a soft cushion that supports your back to help minimize fatigue.
- COMFORTABLE LEG ROLLERS – This fitness gear has soft foam roller pads that helps cushion your legs while performing ab exercises. It features high-density upholstery that facilitates a comfortable workout!
- COMPACT DESIGN – This deluxe bench has an ergonomic structure to enhance your workout experience and its space saving design allow it to fit inside your home without taking up too much space.
- FULL-BODY WORKOUT STATION – Designed for full-body workouts at home, this utility bench can be used to target multiple groups such as the abdominals, hamstrings, triceps, biceps, and quads. Pair it with a fitness cage or use it with free weigh
This is currently the most popular weight bench on Amazon. It has all the essentials, such as an adjustable backrest and seat, leg rollers, and thick padding. It’s also really inexpensive. It’s essential to remember that this is a bench, not a heavy-duty one. It isn’t suited for heavy lifting because it has a weight capacity of 300 pounds.
6. Sporzon! Adjustable Olympic Workout Bench
- Adjustable - Both Olympic bench and squat rack are adjustable. Bench can be easily adjustable to incline, flat and decline chest press positions, while the rack can be adjusted to different heights
- Two-piece design - The Olympic bench and squat rack can be used together or separately or even moved out of the way, allowing you to perform squats and other exercises without obstruction
- Heavy duty - Made from high quality steel, designed to support a maximum user weight of 400 pounds and a maximum total weight of 800 pounds. Adjustable spotting arms prevent unnecessary injury while working out
- Additional features - This set comes with a preacher curl pad and arm handle that allow you to isolate your arm movement for proper form. Leg developer is designed to target hamstrings, quadriceps and flute muscles. Weight plates holders let you store you
- Dimensions - 73 L x 46 W x (50-65) H (Squat Rack adjustable from 50 to 65). Product weight: 90 Pounds (Full station), 52 pounds (Bench only), 38 pounds (Rack only)
- Included components: Weight bench with half rack
The Olympic bench features an adjustable squat rack, allowing you to modify your workout as needed. It’s constructed of high-quality steel and can handle up to 800 pounds of weight. A preacher curl pad and arm handle are included for isolated arm movements.
7. Finer Form Multi-Functional Weight Bench
- All-in-one Adjustable Weight Bench is designed for full body workouts to shape your arm, abs, back, chest, glutes, hamstrings and core.
- Lift with Confidence Strength training benches made with high grade steel and scratch resistant powder-coated finish to stand up to the hardest exercise routines. No wobbling or shaking!
- Comfortable and Sturdy - This weight lifting bench is designed with triangular base support and 3 inch thick cushion pad, beats most workout benches for home on the market
- Easy to Assemble - with upgraded users manual and hardware packaging, it can be assembled in under 30 mins. Our five star customer service team is standing by to solve any questions you may ha
The adjustable weight bench is complemented by a back extension attachment that can double up as sit-up training equipment. It also has an adjustable handle that you may move to eight distinct angles and a weight capacity of 660 pounds.
8. Weider Platinum Standard Weight Bench
- Learn How to Strength Train with iFIT; Gain access to on-demand trainer-led workouts with a full-access 30-day iFIT membership; Wifi and credit or debit card required, cancel anytime
- Standard Sizing; This weight bench is compatible with 6.5-foot standard barbells and 1” standard weight plates (sold separately); Exercise Chart Included; Learn new routines and proper lifting form
- Integrated Leg Developer allows you to train your quads, hamstrings, glutes, and hip flexors; Sleek Sewn Vinyl Seat; Tear-resistant vinyl is easy to wipe clean after an intense workout
- 3 Bench Positions; Choose between 2 levels of incline, flat, or decline positions to execute a variety of strength-building exercises; Fixed Uprights enhance lifting safety
- 410-Pound User Capacity; Protected with a 90-Day Parts and Labor Warranty; Enjoy peace of mind as you build strength at h
The Weider Platinum Standard Weight Bench has a multi-position adjustment, so you may change between flat, decline, and incline positions while doing lifting sessions. Similarly, the adjustable design allows for a wide range of motion, which is especially lovely for leg press users since it enables them to train their quads and hip flexors with the same weights they’re using to press. There’s no excuse for skipping leg day.
9. XMark Adjustable Dumbbell Weight Bench
- STRENGTH: With a 1500 lb weight capacity, XMark has got your back during your most demanding strength training. The XM-7630 sports a heavy-duty 11-gauge 2 x 3 rectangular steel mainframe construction.
- ADJUSTABLE: This XMark 7-Position FID Adjustable Weight Bench has a ladder back adjustment for angles from a full decline to military press position using convenient side handles as well as a 3-position adjustable seat.
- MOBILITY: Transport wheels make moving this bench a breeze. Easily position it in and out of power cages, cable machines, and other areas of your workout space - or just roll it out of the way when not in use.
- COMFORT: Extra thick 3 Duracraft padding with sweat and tear resistant Duraguard vinyl cushions and a foot hold down bar complete the package giving you the most comfortable and sturdy bench around.
- SOLID: The 7630 is built to last. Weighing approximately 75 lbs this bench is solidly built. Attention to detail is what sets this bench apart. XMark is a trusted brand found in homes and gyms across the United States. Long-lasting quality is what you can expect from XMa
This bench was made with heavy lifters in mind, and it can support a weight of up to 1,500 pounds. The T7 has seven back adjustments and three seat positions, with extra thick three-inch Duracraft vinyl padding for even greater comfort during the most demanding presses.
10. Escape Fitness Multi-Purpose Fitness Station Deck
- TOTAL BODY WORKOUT: Versatile design with total body strength and cardio home workouts for fitness pros and novices, men/women
- ALL IN 1 MACHINE: Equipped with 16 configurations all in 1 with weight bench, stepping platform, plyometric box, resistance tubes, and more
- FEATURES BUILT-IN STORAGE: Lift backrest for an integrated storage bin to easily and quickly access equipment
- CHOOSE YOUR ANGLE: Features adjustable backrest with steel tubing support and 3 different angles (30, 45, and 70 degrees) for weight bench
- CHALLENGE YOURSELF: Switch between an incline or decline ramp while in step and bench modes for a challe
This weight bench is much more than a simple weight bench. Consider it a home gym-in-one (for just under $200!). It may be used as a stepping surface, plyometric box, resistance tube prop, and more. It may customize into 16 different formations to suit any form of training.
11. Amazon Basics Flat Weight Workout Exercise Bench
- Flat weight bench enhances any home gym; ideal for both beginning and advanced levels
- Accommodates a wide range of fitness routines for a full-body workout in a small amount of space
- Made of rugged high-quality materials, including a durable steel tube frame and a smooth PVC top surface
- Assembles quickly and easily; weighs 24 pounds; upside-down T-shaped legs/feet for reliable stability
Forget all about the frills and bells; this simple flat bench is all about simplicity. The compact design makes it ideal for transporting your car or public transport. It is put together quickly and weighs only 24 pounds.
12. NordicTrack Workout Bench
- Adjustable Weight Bench
- High-Density Foam Backrest
- Durable Sewn Seats
- Professional Exercise Chart
- Included Components: Bench, Exercise Ch
If you already own NordicTrack equipment for your home gym, you’ll be pleased to learn that it also comes with an adjustable weight bench. The seat is also covered in sturdy stitched-on covers, which are much more durable than the usual pinned-on fabric. It has eight backrest adjustments three-seat levels and is made of top-of-the-line components, such as sewn-on seat coverings that are far more lasting than stapled ones.
13. GYMENIST Adjustable Exercise Bench
- NO ASSEMBLY NEEDED: The bench comes fully assembled, just take it out of the box and its ready to use
- ADJUSTABLE: This bench can be adjusted to all positions that you might need to workout, from incline, flat & decline
- We also included a free cushion for the back that you can move up and down the back of the bench to put it where its most conformable for you
- Folding Exercise Bench: Great traveling bench and great for home storage
- HIGH QUALITY SEAT: the seat and backrest are made from high quality smooth fabric the seat can also be adjusted to three different positions, For decline you can make the seat to a great potions (see picture)
This adjustable weight bench is ideal for small storage or as a portable piece of equipment (if you’re into that kind of thing). It may be used in incline, flat, or decline positions and can be adjusted to three distinct positions. What’s your favorite part about this bench? It comes fully built, so there’s no need to put it together.
14. Power Systems Fitness Deck
- HOME & GYM WORKOUTS: Upgrade your home gym with this fitness Powerhouse. Use the deck as a basic 8-inch aerobic step, add plyometric challenge by raising it to 14 inches, or use it as an inclined or declined weight bench for strength training.
- QUICK TRANSITIONS: The Power Systems deck has more than a dozen positions to suit any workout. Simply fold/unfold the legs with the handy release levers and use The side lever to open the top and set it at
- NEUTRAL COLORS: The dark gray and black design will blend in with any environment, and the bonus internal storage area is useful for keeping smaller Items contained and out of the floor.
- STABLE & WELL-MADE – the sturdy, dense plastic deck Can withstand up to 330 lbs of weight. When set at the highest configuration, rubber feet keep the legs in place, so it won’t move while in use. The surface is non-slip, textured rubber.
- STACKS FOR STORAGE: No need for cumbersome racks or shelving, simply lock the Power Systems deck in its lowest position and stack them. The low, compact size means you can easily store the deck under a bed or sofa Or in a clos
This unusual bench is ideal for cardio workouts (it can be used as an aerobic step) and strength workouts. The surface is textured rubber that can support a weight of up to 330 pounds and is adjusted from 8 to 14 inches in diameter.
15. REP Fitness FB-3000 Flat Bench
- STRONG AND STABLE: Our heavy-duty 1,000 lb ASTM rated flat weight bench is essential equipment for any home or light commercial gym. Designed for use with dumbbells, smith machines, cages or power racks.
- PERFECT SUPPORT FOR LIFTING: The pad measures 12 inches wide, and the stable 16 inch base makes it ideal for back support and leg drive during bench press. It’s comfortable to sit on but durable and sturdy under load. The top surface of the pad is 17.5 in from the floor.
- QUALITY MATERIALS: Our flat bench is constructed from 11 gauge steel with a thick plywood base layer (NOT particle board like our competition), dense foam core, and soft top layer for the perfect mix of support and comfort where you need it. The 2.5 inch thick pad is created with our new, grippy cover
- EASY TO CLEAN AND STORE: At 45 lbs, you can easily move it around your gym or store it out of the way when not in use. The grippy pad wipes clean quickly and easily. Dimensions: 47x12x17.5 inches
- BUY WITH CONFIDENCE: Order today and get a 10 year warranty on the frame, 30 day warranty on the pad. Rep Fitness is a full-service equipment company based in Denver, Colorado. We carry a complete line of strength and conditioning equipment including benches, barbells, dumbbells, racks, cardio equipment and more!
The REP Fitness FB-3000 flat bench, constructed of 11-gauge heavy-duty steel and features a grippy high-density foam cushion for stable (and pleasant) weight lifting, is designed by specialists. The International Powerlifting Federation (IPF) standards for bench height have been followed.
16. Everyday Essentials Steel Frame Flat Weight Training Exercise Bench
- Heavy Duty - Made of extra thick heavy duty steel and high density foam top. Rubber feet protect floor and are ideal for further stabilization and safety
- Dimensions - 40-inch long, 11-inch (bench surface width)/16-inch (overall width) and 19-inch high. Max weight capacity: 600 pounds
- Easy to Install - Designed for easy installation. With the included easy-to-read manual and all hardwares, this flat bench is as easy to assemble as it is to store
- All-Purpose - This multi-purpose flat bench allows you to perform a variety of exercises within a compact space. It can be used as an utility bench as well
- Happiness - All genuine Balance From products are covered by a 100% Balance From satisfaction support and 2-year Balance From supp
This 40-inch flat bench is ideal for a tiny home gym or exercise area with limited space. Even though it’s small, it can support 600 pounds of weight. We’re not sure, but it may be that you’ll find this tiny yet powerful.
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