Proper Way to Do a Jump Squat

The Proper Way to do a Jump Squat is a simple lower-body exercise that may be used to enhance your legs. Here’s how to perform the jump squat.

Explosive movements are the hallmark of the best athletes in the world, and it makes sense that we would wish to emulate them when we want to achieve similarly.

Because we have a solid basis, jumping training is somewhat more technical than we give it credit.

It works in the same manner as jogging. It’s a bodily function that the body is capable of doing naturally. Still, to be efficient and minimize risk, you need to learn specific skills to master them – and start outperforming others fully.

What exactly do we mean by “a solid foundation”? Before we learn how to walk, we shouldn’t learn to sprint. When anything is done too quickly, one of the essential aspects that beginners and novices enjoy when it’s there — time — is removed.

When we have less time to repeat a movement, our window for ensuring a perfect setup, technique, and recovery phase is shorter.

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WHAT’S YOUR MAIN GYM GOAL?

Suffice it to say, the derivative for any jump would be a squat (which is why the goblet squat shown above is a decent place to start on any vertical leap path). Suppose you can’t squat your bodyweight equivalent or notice that your depth is minimal when you do. In that case, your knees collapse inward, your torso can’t stay erect, or your feet are rolling in toward the big toe; you do not need to start leaving the ground in your training until you fix those problems through more strength and mobility.

The Proper Way to do a Jump Squat is a simple lower-body exercise that may be used to enhance your legs. Here’s how to perform the jump squat.

Jumping: The Big Mistake

But, let’s say you’ve got everything down and ready to begin doing jumps. You may be powerful and have an incredible, impact-free landing. There’s still one thing that trainers cringe at when they see it: the upper body technique in the takeoff.

Whether you’re performing a vertical jump, a box jump, or a standing broad jump, your arms must help you generate more force, power, and energy transfer. Consider blocking a spike in volleyball or rebounding on a basketball court. The same may be said about these movements: the arms shoot up to gain extra height (and complete the task).

It’s become a typical occurrence among the average persons to leap while driving their hands and arms downward violently. This isn’t doing anybody any good – other than making you look like you’re at your most delicate impression of a rocketship. The bar’s weight prevents you from jumping as high, which defeats the purpose of the jump squat.

If you go to group fitness sessions or CrossFit classes and believe this is a better way, you may be misled.

Because by saving elevation on your jump squat, you squeeze your reps in, you may be led to believe this is a superior method. Please don’t do it! It’s not worth the trouble.

A high jump or pole vault is one in which the force travels from the floor to your legs, trunk, and extremities. Consider the most significant box jump you’ve ever done. Start by trying it with your arms assisting you, and then try it. That should clarify things. Get your arms involved to help you if you want your jumps to translate to more power, speed, and strength. It’s only natural.