Murph Workout
Competitions in fitness come and go. Powerlifting and Olympic meets are recurring monthly events. CrossFit competitions are held regularly throughout the year, both locally and nationally. We can easily find a 5k, marathon, or...
Eccentric training is a powerful burnout technique that can help you push your limits. Utilizing heavy negatives in your workout routine will allow you to gain significant strength over time. Eccentric training is designed...
Competitions in fitness come and go. Powerlifting and Olympic meets are recurring monthly events. CrossFit competitions are held regularly throughout the year, both locally and nationally. We can easily find a 5k, marathon, or...
You don’t need expensive gym equipment to get an excellent workout. Try this at-home, six-week muscle-building workout program by grabbing a barbell and some resistance bands. Workout Description Even though you might miss the...
There is no need to overcomplicate ab training. Add this 8-week ab workout to your diet to help you get the six-pack, and develop core strength and ab definition for the abs of your...
Do you have a single pair of light dumbbells and no access to more? This 4-day dumbbell and bodyweight workout incorporates unilateral training and bodyweight exercises to help you achieve your fitness goals. Workout...
This core-focused 4-week complete kettlebell ab and core workout will challenge your entire body’s strength and muscular endurance. Continue reading to learn more. Workout Description A kettlebell is the ideal piece of fitness equipment...
The Punisher workout involves adding weight between reps but also dropping reps and it targets both strength and muscular growth. It made the Punisher up of five movements: walking lunges, bent-over rows, push-ups, burpees,...
This low-impact, full-body fat loss workout can help you lose weight fast in just 45 minutes using only essential equipment. We can complete this fat loss workout in your own home with only a...
Calisthenics for lifters is an excellent way to build muscle and lose weight that uses a person’s own body weight as resistance. With this 12-week calisthenics workout explicitly created for lifters, you’ll be able...
Grab a kettlebell and work on this four-week Kettlebell and Bodyweight Workout program that will help you lose weight and increase your endurance, regardless of how much training you have. Kettlebell and Bodyweight Workout...