Guide To Fat Burning Exercises at Home

If you’re looking for fat-burning exercises to do at home, the following are 10 of the best! Anyone can follow these simple and effective workouts that will help burn fat all over your body. You may have seen these before but never thought they would be good enough for you. The truth is that everyone deserves a chance to live a healthy lifestyle, and no one should feel guilty about not living up to some unrealistic standard. These fat-burning exercises at home are perfect because they are easy, efficient, and can be done at home with little or no equipment!

But before you start, make sure you follow these three points to HIIT training leading style:

1. Know your limits: To burn calories and fat, you need to put your body through a lot of exertion. This will require an investment at all levels. However, there is no optimal level for everyone as some people are new to exercise while others are part of the gym-going social scene. Listen to your body and find the right intensity that works best without hurting.
2. Hydrate: High-Intensity Interval Training style workouts like the one below can cause major sweating. To avoid dehydration, drink at least a bottle of water before and after exercise sessions primarily consisting of high-intensity intervals. Sports Drinks are also a good idea but should be avoided if they’re really sugary; other types may be too sweet and aren’t always best for drinks during an intense workout.
3. Track your time: When you want to lose weight quickly, exercising past the point of fatigue can seem like a good idea. The thing is, it’s not. You’ll become excessively worn out and just make yourself more likely to be injured during your workout sessions. Work hard for about 30 minutes and then stop.

Here are the 10 Best Fat-burning Exercises you can do at Home.

The following are the 10 best fat-burning exercises you can do at home. We used the Aerobic Stepper, which is a great way to get more rigorous workouts. For these exercises, we suggest doing each exercise for 1 minute with 20 seconds of rest in between and then repeated the cycle 3 times.

1 – DECLINE PRESS UP JACKS

This exercise is great for kicking your heart rate up and working out your arms. Start in a push-up position with the stepper in between your feet, then jump up onto it and jump back down again. Repeat.

2 – BURPEES

There’s no such thing as a fat-burning workout that doesn’t have burpees. Starting from a push-up position, drop your feet down and then jump up in the air before bringing them back in and jumping up again. Repeat.

3 – FROG JUMPS

This exercise is challenging yet worth the extra effort. Simply jump over the box head-on, then jump back in reverse fashion. Jump high enough to clear the box with some space for added pressure.

4 – SIDEBOX JUMPS

Stand on one side of your exercise stepper. With both feet, spring up and land on the box. Jump off to the other side and repeat the process.

5 – HIGH KNEES

One of the simplest to do yet hardest to maintain, high knees are perfect for your legs and core. Make sure you’re working your arms as well so that your whole body is engaged; jog in place while lifting your knees up just past waist height.

6 – MOUNTAIN CLIMBERS

Try this workout to get your metabolism going and burn more fat. First, place both hands on the stepper so you’re in an incline press-up position. Bend one knee at a time until it touches the floor. Now bend that same leg back out again and then do the other one. Do quickly and keep going for at least one minute.

7 – ALTERNATING JUMPING LUNGES

This lunge exercise is great for when you want to get a little more power out of your workout. Lunge forward and down, then return to the standing position as quickly as possible with the opposite foot in front of you. Try to keep up your pace by maintaining a deep lunge throughout the movement.

8 – QUICK STEP-UPS

These only take seconds to do, but they are a really effective calorie-burning exercise. Set the raiser blocks to a suitable height, and step up and down one foot at a time as fast as you can without losing your balance. So long as you have two feet on the block, swap leading foot halfway through.

9 – SIDE-TO-SIDE JUMPS

Stand with one foot on a stepper, then jump to the opposite side. Repeat on the other side while making sure you push yourself up as high as possible.

10 – LEG RAISES

Lying on a stepper with your feet out, this exercise will help you avoid the temptation to rest them against the floor and make you feel the burn. Bring your legs up together at 90 degrees to your body while keeping it flat and tight. Lower them again slowly until they’re back to their starting point as often as you can handle.