Resistance Band Butt Workout that seriously works on your Glutes

A resistance band butt workout that seriously works on your glutes is a great way to squeeze in a butt workout from anywhere. With these three exercises, you’ll be able to develop a stronger backside.

Resistance bands are an excellent method to squeeze in a butt exercise while on the go, even if you’re short on time.

Here are my three favorite resistance band butt workout. Do each sequence back to back with a one-minute rest, giving yourself around five minutes for the set. You’ll work your butt from all angles for less than 20 minutes.

Kickbacks

Place the center of your band on the ground and put one foot on your hands and knees. Hold the handles of your band between your legs with the band itself beneath you. When extending your leg back with the surrounding band, do so 12 times on one foot before switching to the other. There are two to three alternative sides for each pair.

To make it harder: Instead of doing 12 reps, do 15 to 20 reps, and to increase tension and build strength, hold your leg fully stretched for one to three seconds when performing this exercise. You may also make the resistance more difficult by extending the handles of your resistance band out farther forward.

Sumo squats

With both feet facing forward, toes pointing out, stand on your resistance band. Bring your feet about a foot wider than your shoulders on each side. Do 12 squat reps without leaning forward or backward, holding the handles at your sides. Raise the handles on your shoulders as you descend to increase tension. Perform three sets of this exercise.

To make it harder: Hold the bands at your shoulders and raise them as far up as possible when you squat down for greater tension. Choose a stronger band, or stay at the bottom of your squat for a few seconds if you’re losing depth. You may also squat faster to do this exercise into a cardio butt-blaster.

Single-leg glute bridge

With your legs straight and your knees bent, lie down on your back with your feet on the floor. Raise the leg on the resistance band with one foot placed beneath it. Hold your bands at your sides and raise your hips for one to two seconds when your spine is straight. After a set of 12 reps, repeat on the other side. For two to three sets, alternate sides.

To make it harder: Pull the handles farther away from your midpoint or increase reps up to 25 on each side.