Yoga is a type of exercise that involves controlled breathing and meditation. It is good for all ages as it improves the physical, mental and spiritual health. Many people want to start practicing yoga, but they are not sure about how and where to start.
A yoga kit helps in making it more relaxing. It is very useful, especially for beginners. Most kits include the following:
a. Yoga Mat – This is a fabricated mat that prevents your hands and feet from slipping during practices. It is also called a non-skid mat or sticky mat.
b. Yoga Block – It helps in increasing your flexibility. It assists you in staying longer for a certain position. It also makes your bending exercises less intense and it teaches your body to become flexible gradually.
c. Yoga Strap – A strap is used to help your body bend especially if you are supposed to reach your legs with your hands.
There are so many available kits on Amazon that you can purchase any time in 2016. This article will review some of the best choices for those who are looking to get into yoga for the first time and buy a kit today.
The Top 3 Yoga Starter Kits For Beginners
#3 Valeo Yoga Kit
This kit contains a mat, strap, two blocks, a Nylon tote bag and yoga wall chart with instructions
#2 – Sivan Health & Fitness 5 Piece Essentials Yoga Beginners Kit
Inside this kit, you will find a non-skid mat, 2 blocks and 1 strap for an easy start
The strap is 6 inches long and is made from cotton while the blocks are 9.5 inches long. The non-skid mat is also made from PVC. The mat has two colors you can choose from; blue and purple. The strap and block will help you get into different positions and bending exercises while you are working out.
#1 – Gaiam Starter Kit
Among the top 3 kits, this one is the most recommended
The DVD has a total running time of 60 minutes and it teaches about the A.M. Yoga, Daily Yoga, and Seated Meditation Preparation. The mat is 68 inches long and 24 inches wide and it is made from PVC. The block is made from foam and is 9 inches long, while the strap is made from cotton. This kit provides all the necessary things for you to get started today.
The top 3 yoga kits mentioned above are just a few of the kits recommended for beginners. When buying a kit, you must first consider the size, type, portability, and price. There are many online stores out there like Amazon that offer affordable prices and free shipping.
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