Pilates for Beginners
Pilates, which is now a household name, has undoubtedly attracted your attention. Pilates workouts can be adapted and modified to meet your needs at any age and we will show you a complete guide...
At Home 8 Pilates Moves To Strengthen Your Pelvic Floor
Pilates is a great exercise to strengthen the pelvic floor. The pelvic floor muscles are used for natural muscle support during movement. With this Pilates program, you’ll be able to maintain pelvic floor function...
Best Exercise Weight Plates For Home Gym
Weight plates can be used to perform muscle strengthening exercises and endurance training, and to increase flexibility and balance. A single weight plate can also be used for warm-up exercises. These Best Exercise Weight...
Best Stamina Pilates Reformers with Rebounders
Pilates is becoming such a popular way of getting fit that the number of accessories and pieces of equipment increase each year. You can now buy DVD’s, chairs, barrels, circles, spine correctors and reformers....