Exercises & Workouts

This low-impact, full-body fat loss workout can help you lose weight fast in just 45 minutes using only essential equipment. We can complete this fat loss workout in your own home with only a...

Calisthenics for lifters is an excellent way to build muscle and lose weight that uses a person’s own body weight as resistance. With this 12-week calisthenics workout explicitly created for lifters, you’ll be able...

Grab a kettlebell and work on this four-week Kettlebell and Bodyweight Workout program that will help you lose weight and increase your endurance, regardless of how much training you have. Kettlebell and Bodyweight Workout...

Do you want to stay fit while working out at home and still appear and feel your best for the summer? This 5-week fat burning workout will have you ready to hit the beach...

Train your abs to be in excellent shape! It is a simple core conditioning workout that may be completed with only your body weight and should be done 2-3 times per week in addition...

This Ab Exercise will help you develop a stronger core that you’ve probably never heard of before. Learn how to do the weapon Ab exercise and why you should. The problem with core training...

These advanced arm exercises will help you maximize the growth potential of your arm muscles, whether you want to add bulk or shape. In addition, there’s a sample workout! “Stay simple” is a famous saying...

Bulgarian split squat is a form of variation of a split squat in which your rear foot is elevated to have a perkier butt. Squats are just as important as sheet masks for self-care...

A resistance band butt workout that seriously works on your glutes is a great way to squeeze in a butt workout from anywhere. With these three exercises, you’ll be able to develop a stronger...

Try these 10 Move arm workouts that you can do at home to develop your upper body and strengthen your body with these workout guides. While standard upper-body workout routines, such as bicep curls...